Herbal Salt Substitute Recipe
This is a great recipe, the first in a series to be shown on my blog. I hope you will try it out, and remember when cooking, wait until the end of your recipe to add the salt, as many of the processed ingredients used in the recipe may already have a lot of salt.
Thanks,
Bryan
“For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal,” shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!
This recipe is:
Healthy
Quick
- 24 Servings
- Prep/Total Time: 10 min.
Ingredients
- 1 tablespoon dried basil
- 1 tablespoon dried thyme
- 1 tablespoon ground coriander
- 2 teaspoons onion powder
- 2 teaspoons dried parsley flakes
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon ground mustard
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
Directions
- In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 1/2 cup.
Nutrition Facts: 1 teaspoon equals 5 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.
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